One a day and this bottle provides a two month supply.
No ill side effects that I've noticed, but it takes time to notice the good effect for sure.
However, the reading of this article; "Grape Seed Extract: A Multifaceted Herb for Promoting Healthy Circulation"
By Kerry Bone, BSc (hons), Dipl. Phyto.
Dynamic Chiropractic – March 1, 2014, Vol. 32, Issue 05
encouraged me to give this powerful multi faceted herb a try in my arsenal of naturopathic solutions.
Naturopathy: a system of treatment of disease that avoids drugs and surgery and emphasizes the use of natural agents (as air, water, and herbs) and physical means (as tissue manipulation and electrotherapy)
Check out Grapeseed Extract with Bioperine
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